Journaling For Battling Anxiety - Letter Edition | Lite

Breathe Through It
— A Journaling Workbook to Calm the Internal Noise

Anxiety doesn’t just live in your head — it shows up in your breath, your chest, your pace.

This guided journaling workbook helps you regulate what overwhelms you, rewrite unhelpful thoughts, and gently shift your internal dialogue.

It’s not about eliminating anxiety: it’s about meeting it differently. Gently.
On your terms.

🧠 Best if you're:

• Caught in spirals of intrusive thoughts
• Emotionally flooded or on edge
• Craving mental clarity and softness
• Longing for a pause that actually lands

📥 Download it. Sit with yourself. Let the tension soften.

• Format: Printable PDF – LETTER size. Includes the full guide + workbook section with the proposed journaling exercise, ready to print and repeat as needed.
• Need another version? This workbook is also available in A4, A5 and extended formats (30, or 90 days) for a more structured daily repetition.

📚 Want to keep going?

Try the Emotional Recovery Kit — a bundle of 3 journaling workbooks to guide you through anxiety, loss, and emotional fatigue.