Journaling For Battling Anxiety II: A Practical Approach - Compact Edition | Lite

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— A Grounding Workbook to Manage Anxiety with Action

When breathing isn’t enough — structure helps.

This hands-on journaling workbook walks you through simple, direct exercises to shift from panic to presence.

No perfectionism — just real tools for regulating emotions, prioritizing next steps, and staying anchored when your thoughts spiral.

You’ll create a tangible action plan to work through those anxious feelings – one steady page at a time.

🧠 Especially useful if you're:

• Done with overthinking and want structure
• Dealing with anxious loops that hijack your day
• Looking for clarity, not clichés
  

📥 Get it now. Build your own peace plan.

• Format: Printable PDF – A5 size. Includes the full guide + workbook section with the proposed journaling exercise, ready to print and repeat as needed.
• Need another version? This workbook is also available in A4, US Letter, and extended formats (30, 60, or 90 days) for a more structured daily repetition.

📚 Need the full reset?

The Emotional Recovery Kit includes other workbooks of the Mindful Resilience category, with different tools to help you regain emotional balance.