Journaling For Emotional Recovery Bundle | Standard Edition

Emotional Recovery Kit
— A Guided Journaling Bundle to Process, Release, and Regroup

Includes:
- Journaling For Breaking a Mindset
- Journaling For Battling Anxiety,
- Journaling For When Bad Things Happen

When your nervous system is fried and your heart’s on pause, this bundle meets you in the aftermath.
Whether you're navigating anxiety, grief, or a quiet kind of heaviness, these three guided journaling workbooks help you validate what hurts — and begin to move through it with compassion, not urgency.

This isn’t about rushing to feel “better.” It’s about building emotional safety, page by page.

You don’t need to bounce back — you need to ground before you rebuild.

🧠 Especially useful if you’re:

• Dealing with emotional exhaustion, grief, or burnout
• Trying to process what happened but feel overwhelmed
• Looking for quiet support to self-regulate and re-center

📥 Download it. Your feelings are valid. This is how you honor them.

• Format: Printable PDF – A4 size. Includes the 3 journaling workbooks with the full guide + workbook section with the proposed journaling exercise, ready to print and repeat as needed.
• Need another version? This workbook is also available in A5 and US Letter.

📚 Need more structure as you rebuild?

Explore the [Emotional Reset Starter Pack] — a soft landing for hard seasons.
→ [Bundle link]