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$13.49

Journaling For Managing Anger Before It Manages You - Standard Edition

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Journaling For Managing Anger Before It Manages You - Standard Edition

$13.49

Pressure to Precision
— A Guided Workbook to Understand and Channel Your Anger

Anger isn’t a flaw — it’s a flag.

This guided journaling workbook helps you translate frustration into clarity, boundary-setting, and emotional precision before it turns into something that costs you.

You’ll name what’s under the surface, track your triggers, and build a plan to channel that fire into clarity and grounded decisions

Because real strength isn’t suppressing emotion — it’s mastering it.


🧠 Best when you’re:

  • Reacting in ways that feel misaligned
  • Bottling resentment or exploding unexpectedly
  • Ready to turn heat into insight and impact

📥 Download it. Your anger has a message. This helps you hear it without burning everything down.


  • Format: Printable PDF – A4 size. Includes the full guide + a structured journaling progression with 15 emotional chapters, each designed to unlock a different layer of personal insight.

    -> Complete it in 15 days or take it slower. Each journaling section includes 2–3 questions or prompts to guide your emotional pace without pressure.
  • Need another version? This workbook is also available in A5 and US Letter.

📚 Need more grounding tools?


The Emotional Self-Defense Pack has your back — clarity, regulation, and resilience in one.
→ [Bundle link]

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A guided journaling workbook to understand, process, and channel anger with clarity. Printable PDF – A4 size. Includes the full guide + a structured journaling progression.

Format: Printable PDF
Size: A4
Type: Guided Journal + Workbook
Category: Identity Guidance & Blueprint
Size
8.51 MB
Length
67 pages

No refunds allowed

All sales are final.
As this is a digital product, we cannot offer refunds or exchanges once the file has been downloaded or accessed.
You’re welcome to reach out if you experience a technical issue with your file.

Last updated Jul 30, 2025

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