Journaling For Navigating Situationships - Standard | Lite Edition

It’s Not “Casual” If You’re Confused
— A Journaling Workbook for Modern Love and Mixed Signals

When the label is unclear, but the feelings are loud: you’re in limbo.

That grey area filled with enough ambiguity to mess with your peace.

This guided journaling workbook helps you decode the mixed signals, get radically honest about what’s unfolding, and check in with what you actually want.

You’ll stop filling in the blanks they never clarified and decide if this ambiguity is love or just a familiar ache.
You don’t need permission to want clarity. You’re allowed to want more.
This helps you say it...or walk away.

🧠 Perfect if you’re:

• Tired of texting games, unclear intentions and inconsistent energy
• Emotionally invested, but left in the grey
• Done shrinking your needs to “keep it chill”
• Questioning if you’re asking for too much
• Done decoding cryptic texts
• Ready to name your standards — and honor them

📥 Download it. Mixed signals are still a signal.

• Format: Printable PDF – A4 size. Includes the full guide + workbook section with the proposed journaling exercise, ready to print and repeat as needed.
• Need another version? This workbook is also available in A5, US Letter, and extended format with 5 cycles for deeper repetition and emotional integration.
• -> Each workbook repetition is designed to confront, reframe, and release the emotional pattern you’re breaking.

💡 Need the full detox?

Try The Situationship Detox Kit — 3 guided tools to untangle emotional confusion and reclaim your worth.