Journaling For New Habits - Standard Edition | Lite

Build Better —
A Guided Workbook to Create Habits That Actually Stick

You don’t need more willpower. You need alignment.

This guided journaling workbook helps you get clear on the habits that serve you, not some productivity myth.

With structure, reflection, and science-backed prompts, you'll stop chasing perfection—and start building consistency with purpose.

No hacks. No pressure. Just small, sustainable steps — led by the part of you that already knows what matters.

🧠 Best if you're:

• Overwhelmed by all-or-nothing thinking
• Tired of unsustainable routines
• Ready to align habits with actual well-being
  
  

📥 Download it. Build better, not harder.

• Format: Printable PDF – A4 size. Includes the full guide + workbook section with the proposed journaling exercise, ready to print and repeat as needed.
• Need another version? This workbook is also available in A5, US Letter, and extended formats (30 days) for a more structured daily repetition.

📚 Want focused tools for real progress?

Check out the Focus Without Burnout Bundle — 3 guided journaling workbooks to help you act with clarity and direction.

→ [Bundle link]