Journaling Spotting Red Flags & Setting Boundaries - Standard | Lite Edition

See It. Name It. Protect Yourself
— A Journaling Exercise to Stay Safe and Self-Aligned in Love

Not all red flags scream— some whisper.

This guided journaling workbook sharpens your intuition by helping you spot warning signs early, set grounded boundaries, and stop minimizing what hurts. You’ll practice naming what doesn’t feel right — and choose peace, even when your hope wants to stay.

🧠 Best when you’re:

• Making excuses for someone else’s behavior
• Unsure what’s a “red flag” vs. just a bad day
• Wanting to stay self-aligned even in attraction

📥 Download it. You’re not being dramatic — you’re finally listening to yourself.

• Format: Printable PDF – A4 size. Includes the full guide + workbook section with the proposed journaling exercise, ready to print and repeat as needed.
• Need another version? This workbook is also available in A5, US Letter, and extended format with 5 cycles for deeper repetition and emotional integration.
• -> Each workbook repetition is designed to confront, reframe, and release the emotional pattern you’re breaking.

💡 Need better emotional radar?

The Love Patterns Reboot includes this workbook plus tools to regulate anxiety and reclaim your emotional clarity.