Journaling For Seeing Through Gaslighting - Standard | Extended Edition

You’re Not “Overreacting”
— A Journaling Workbook to Reclaim Your Truth

Gaslighting isn’t just manipulation — it’s slow erosion: of your memory, your voice, your sense of self.

This guided journaling workbook helps you name what happened, validate your experiences, and start the process of rebuilding trust — with yourself.

If your reality has been dismissed or you’ve been told too many times that you’re ‘too much’ — this is your space to say: “I was never wrong to feel it” and reclaim your power.

🧠 Especially helpful if you’re:

• Doubting your memories or emotional reactions
• Feeling like the “crazy one” in your past relationship
• Ready to stop internalizing someone else’s denial
  

📥 Download it. Your intuition was never wrong.

• Format: Printable PDF – A4 size. Includes the full guide + workbook section repeated 10 times for emotional clarity and deeper processing.
• Need another version? This workbook is also available in A5, US Letter, and a shorter format for flexible repetition.
• ->*Each workbook repetition is designed to confront, reframe, and release the emotional pattern you’re breaking.

💡 Want more clarity and repair?

Explore the Emotional Self-Defense Pack — your toolkit to process gaslighting, anxiety, and anger with power and care.
→ [Bundle link]