Journaling For Setting Boundaries in Love & Friendship - Standard | Lite Edition

Say It With Love
— A Journaling Workbook to Set Boundaries Without Guilt

Boundaries aren’t a rejection — they’re protection.
For you, and for what you value. It’s the highest form of self-love and respect.

This guided journaling workbook helps you get crystal clear on what you need, how to say it, and how to stop abandoning yourself for the sake of harmony.

* Spoiler : the people who love you won’t mind the boundary, they’ll respect it.

🧠 Best when you’re:

• Tired of overgiving or people-pleasing
• Feeling guilty every time you say “no”
• Learning to honor your needs without apologizing
  

📥 Download it. Boundaries aren’t walls. They’re doors to real connection.

• Format: Printable PDF – A4 size. Includes the full guide + workbook section with the proposed journaling exercise, ready to print and repeat as needed.
• Need another version? This workbook is also available in A5, US Letter, and extended formats with 5 cycles for deeper repetition and emotional integration.
• ->*Each workbook repetition is designed to confront, reframe, and release the emotional pattern you’re breaking.

💡 Want stronger emotional boundaries?

The Love Patterns Reboot includes more tools to hold your ground — gently and firmly.