Journaling For When Bad Things Happen - Standard Edition | Lite

When It Hurts
— A Journaling Workbook for Feeling, Healing, and Holding On

Hard things happen. And pretending you're fine doesn't make them easier – or makes you “stronger”: it is running you dry.

This guided journaling workbook offers a quiet place to feel what hurts. Not to fix it. But to face it, gently. To hold space for your grief, and begin the slow, nonlinear process of healing.

You won’t find platitudes here (or maybe the answers you think you need) but you will find language, grounding, and a quiet kind of solace — a space to be honest and to return to yourself in small, steady ways.

If things feel too heavy, this workbook can also be a step toward seeking support. That’s not weakness — that’s wisdom.

Because taking care of your mind, gently, intentionally; is its own kind of power.

🧠 Best when you’re:

• Reeling from unexpected change
• Trying to stay afloat emotionally
• Carrying a grief you can’t explain
• Emotionally running on empty
  

📥 Download it. No need to rush the healing. Just start where you are.

• Format: Printable PDF – A4 size. Includes the full guide + workbook section with the proposed journaling exercise, ready to print and repeat as needed.
• Need another version? This workbook is also available in A5, US Letter, and extended formats (30, 60, or 90 days) for a more structured daily repetition

📚 Need a soft place to land?

The Emotional Recovery Kit includes this workbook plus two others for rebuilding after emotional overwhelm.
→ [Bundle link]