Journaling When You're Done With Dating (and Feel You'll Die Alone) - Standard | Lite Edition

Dating Burnout Is Real
— A Workbook for When You’re Over It (But Still Have Hope)

Modern dating can feel like a second job — unpaid, exhausting, and low on benefits.
Not another small talk marathon. Not another ghost. Not another disappointment disguised as “the universe testing you.”

This journaling workbook gives you space to rage, reflect, and reset your expectations- without losing your softness or your standards.  It won’t tell you to “just be patient” or “manifest your soulmate”. It will give you actionable tools to reconnect with yourself, redefine what you actually want, and rebuild from love — not lack. 

Don’t give up on love — give up the self-abandonment that’s been dressed as strategy to “play the game”. There is no game, it’s your life. And you have to live it with intention.

You’re not dramatic.
You’re not unlovable.
You’re just tired of performing. And you’re not alone.

🧠 Best if you're:

Burnt out from apps, modern love culture and emotional breadcrumbs
• Feeling “too much” or chronically unlucky
• Ready to reconnect with yourself before dating again
• Tired of the performative part of dating or confusing hope with hustle

📥 Download it. You’re not the problem, the system is.

• Format: Printable PDF – A4 size. Includes the full guide + workbook section with the proposed journaling exercise, ready to print and repeat as needed.
• Need another version? This workbook is also available in A5, US Letter, and extended formats with 5 cycles for deeper repetition and emotional integration.
• -> Each workbook repetition is designed to confront, reframe, and release the emotional pattern you’re breaking.

💡 Need to recalibrate?

The Main Character Enery Kit includes more tools for emotional reset.